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How To Make Your Hair Grow Longer
Is your hair not growing as fast as you want it to? If you’ve ever noticed, some people simply grow hair faster than others. If you want your hair to grow faster and longer, you should read these proven growth-stimulating tips I’m about to give you.
The speed of hair growth varies from person to person, however the average amount is about half an inch per month. This amount can be increased by identifying the factors which affect the speed of hair growth. So what are some of the factors? Many doctors believe that diet and nutrition is the number one most important factor which contributes to hair growth. People who don’t get the right amount of nutrition in their diet don’t grow hair as fast as those who do. Protein, iron, zinc and omega fatty acids are directly linked with hair growth.
Along with nutrition, water plays a key role in just about every function and development of the human body, including hair growth. The U.S. Government recommends adults get at least eight 8oz glasses of water per day. Unfortunately, most people don’t even come close to this number, especially when substituting water for soda, coffee, tea or alcohol. When you drink the right amount of water the human body needs, you’ll find yourself feeling healthier and with faster growing hair.
Some people believe the more they wash their hair, the better. However, to help your hair grow faster and keep it healthy-looking, you should wash it once every 2 to 3 days. This way the natural oils produced by the scalp will help coat, protect and stimulate the hair follicles. Washing your hair too often strips away these beneficial oils, therefore stumping the growth process.
If you’ve studied any biology, you probably know that blood stimulates the growth of most everything, well hair is no exception. To help your hair grow longer and faster, you should be increasing your blood circulation as frequently as possible. Take 30 minutes out of each day and do some cardiovascular exercises that get the heart pumping and the blood flowing. Along with increased hair growth, you’ll likely find that you lose weight more easily and your energy levels increased.
Another little trick that’s done by many women to increase their hair growth is to massage the scalp in the shower. So, whenever you’re conditioning your hair, spend a few minutes gently massaging your scalp. Doing so will help stimulate the blood flow to the scalp, allowing the hair to grow faster. Just be sure to massage your actual head and not just the hair.
The secret to growing long hair fast is doesn’t come from a pill or cream on some late name infomercial. Those phony commercials peddling hair growth products are phony and may even contain harmful chemicals that absorb into your bloodstream. Instead, use these secrets that have helped thousands of people grow their faster. It’s natural, safe and proven to be effective.