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Beauty Spring Clean Tips 2013
BODY Beauty Spring Clean Tips 2013 As summer of 2013 rolls into the near distance, our bodies will be more on show than ever (especially if you’re going on holiday). So, why not give your body some tlc with a spring (or should it be a summer) clean? A full body overhaul will have you looking and feeling your best for the summer months. Diet Seen as though ‘you are what you …
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Beauty Spring Clean Tips 2013
BODY Beauty Spring Clean Tips 2013 As summer of 2013 rolls into the near distance, our bodies will be more on show than ever (especially if you’re going on holiday). So, why not give your body some tlc with a spring (or should it be a summer) clean? A full body overhaul will have you looking and feeling your best for the summer months. Diet Seen as though ‘you are what you …
Binge Eating Causes and Treatments!
BODY Binge Eating Causes and Treatments We’ve all had those moments when you’ve suffered a break up or a sad time and we sit watching sad love movies in our pj’s eating Ben & Jerry’s ice cream, right? Sometimes it’s natural but if it becomes an often activity then it’s something you should look into dealing with as it can become serious. When you compulsively over eat food, it may be …
Quick Beauty Fixes That Can Backfire
BODY Quick Beauty Fixes That Can Backfire We all want to look good but sometimes we don’t have the time to do it. This is usually when we seek out quick and easy beauty treatments/regimes to buy back some time… they may be quick and easy but they can certainly backfire on you. So, is it worth spending a little more time on beauty? Let’s find out. 1. Getting your eyebrows …
3 Healthy Chip / Crisp Alternatives!
BODY 3 Healthy Chip / Crisp Alternatives! After a long, painful day, it seems as though our bodies naturally, without our consent, migrate towards the kitchen to drown our frustration in ice cream, chips, whatever your drug of choice may be! However unhealthy this habit may be, sometimes we can’t help ourselves. But don’t despair! By replacing our usual quick fix with a healthier (and lower calorie) alternative, we won’t feel …
4 Foods That Can Relieve Stress!
BODY 4 Foods That Can Relieve Stress If you are stressed out, tired, suffering from that debilitating time of the month or just plain grumpy, your focus will not be on what food you can eat to relieve the stress and worry of everyday life, but who you can shout and scream at next. No one likes to be stressed out but sometimes you just can’t help it. Some might suggest …
Etiquette and Hygiene Tips for the Gym!
BODY Etiquette and Hygiene Tips for the Gym Most of us that go down to the gym do so to get in shape, become fitter, and in turn hope that effort rewards us with good health. Everyone uses the gym for the expensive equipment and perhaps a motivation technique, but what they don’t think about it that the local gym is a breeding ground for germs and poor hygiene. The gym …
How Many Calories Do You Need Daily?
BODY How Many Calories Do You Need Daily? Men will need to intake more calories per day than women, as men are generally bigger than women. Over the course of a day men require an average of around 2,600 calories per day, and women just 1,800 to 2,000. But this figure depends on factors like how active you are and what your BMI is. Your BMI is your body mass index. …
The In’s and Outs of Skin Types!
BODY The In’s and Outs of Skin Types Everyone has a different skin type. Some are relatively easy to handle, some aren’t as easy. However, the beauty world has come to the rescue with creams and lotions to help you with your skin type. There are 5 main skin types: Oily, Combination (normal), sensitive, dry and sun damaged. These skin types are often determined by how much (or little) oil you …
Things Brides To Be Should Avoid Before The Big Day!
TOP TIPS Things Brides To Be Should Avoid Before the Big Day! The big day of your wedding is coming up and you and your bridesmaids have all tried and tested on your tightly fitted wedding gowns, so what could go wrong in the short period leading up to the big day? What would happen if you decided to have a big blow out on your hen party night out and find …
5 Most Effective Cardio Workouts!
BODY 5 Most Effective Cardio Workouts! Your body will thank you if you give it a cardio-vascular workout. It may not leave you with bulging biceps, but what woman would want this anyhow? Cardio works on the muscles around the heart and lungs, and improves general health and fitness in these organs. Cardio is the main method of exercise to lose calories and will help make your lifestyle much more healthy …
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