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Beauty Spring Clean Tips 2013
BODY Beauty Spring Clean Tips 2013 As summer of 2013 rolls into the near distance, our bodies will be more on show than ever (especially if you’re going on holiday). So, why not give your body some tlc with a spring (or should it be a summer) clean? A full body overhaul will have you looking and feeling your best for the summer months. Diet Seen as though ‘you are what you …
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Beauty Spring Clean Tips 2013
BODY Beauty Spring Clean Tips 2013 As summer of 2013 rolls into the near distance, our bodies will be more on show than ever (especially if you’re going on holiday). So, why not give your body some tlc with a spring (or should it be a summer) clean? A full body overhaul will have you looking and feeling your best for the summer months. Diet Seen as though ‘you are what you …
3 Healthy Chip / Crisp Alternatives!
BODY 3 Healthy Chip / Crisp Alternatives! After a long, painful day, it seems as though our bodies naturally, without our consent, migrate towards the kitchen to drown our frustration in ice cream, chips, whatever your drug of choice may be! However unhealthy this habit may be, sometimes we can’t help ourselves. But don’t despair! By replacing our usual quick fix with a healthier (and lower calorie) alternative, we won’t feel …
Etiquette and Hygiene Tips for the Gym!
BODY Etiquette and Hygiene Tips for the Gym Most of us that go down to the gym do so to get in shape, become fitter, and in turn hope that effort rewards us with good health. Everyone uses the gym for the expensive equipment and perhaps a motivation technique, but what they don’t think about it that the local gym is a breeding ground for germs and poor hygiene. The gym …
How Many Calories Do You Need Daily?
BODY How Many Calories Do You Need Daily? Men will need to intake more calories per day than women, as men are generally bigger than women. Over the course of a day men require an average of around 2,600 calories per day, and women just 1,800 to 2,000. But this figure depends on factors like how active you are and what your BMI is. Your BMI is your body mass index. …
Things Brides To Be Should Avoid Before The Big Day!
TOP TIPS Things Brides To Be Should Avoid Before the Big Day! The big day of your wedding is coming up and you and your bridesmaids have all tried and tested on your tightly fitted wedding gowns, so what could go wrong in the short period leading up to the big day? What would happen if you decided to have a big blow out on your hen party night out and find …
5 Most Effective Cardio Workouts!
BODY 5 Most Effective Cardio Workouts! Your body will thank you if you give it a cardio-vascular workout. It may not leave you with bulging biceps, but what woman would want this anyhow? Cardio works on the muscles around the heart and lungs, and improves general health and fitness in these organs. Cardio is the main method of exercise to lose calories and will help make your lifestyle much more healthy …
5 Foolproof Gifts For Women!
TOP TIPS 5 Foolproof Gifts For Women Whatever the occasion, whether it’s a birthday, wedding, Christmas or simply a thank you present, sometimes you just don’t know what to buy some women. It will appear obvious what your closest friends and family want for these occasions, however those women who are friend enough to buy a present but not friend enough to know really well are really hard to buy for! However, …
The Importance of Sexual Health!
BODY The Importance of Sexual Health If you are healthy in the mind and body it is usually quite common for you to be sexual active and healthy in that respect too. Anything that may affect you physically can also have a knock on effect in your sex life too, so if you pick up an injury or an illness, your sexual health may suffer as a result. This is understandable …
8 Ways to Clean Oily Skin!
BODY 8 Ways to Clean Oily Skin Men as well as women have skin that needs to be well looked after, so let’s look at a number of simple methods to clean oily skin. Most people want to have skin that is attractive to look at, fresh to the feel and beautiful. But when your skin becomes oily it can make it look greasy and unattractive and in need of cleansing. …
A Simple Guide To Breast Surgery!
BODY A Simple Guide To Breast Surgery Cosmetic Surgery is becoming increasingly popular with women in the UK. Breast surgery is one of the most popular of the surgeries available due to it’s variety of benefits and increased media attention. Obviously not all women would choose to have cosmetic surgery however for the ones who do it can be quite a scary process. With lots of questions and queries, fear of …
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