Tag Archives : fat

‘Fad’ Diets – Do they work? PART 1

‘Fad’ Diets – Do they work? PART 1

BODY ‘Fad’ Diets – Do they work? PART 1 Us women are all too familiar with many different diets available today, from the obvious ones to the, er, not so obvious. However because there are so many pages of information (whether it be true or false) it’s hard to find your way through the labyrinth. I know that when I am researching different diets and lifestyles (yes, I plead guilty too …

Ways to Avoid Gaining Weight in a Relationship!

Ways to Avoid Gaining Weight in a Relationship!

RELATIONSHIP PROBLEMS Ways to Avoid Gaining Weight in a Relationship When you fall in love it can change the body’s chemistry alarmingly and it can make you feel very excited and happy inside. Over time a developing relationship becomes settled and you eventually consider yourself to be no longer “on the shelf” as it were. The trouble is that once we become comfortable and settled in a relationship, the need to slim …

how to lose belly fat naturally

how to lose belly fat naturally

BODY how to lose belly fat naturally As spring rolls around and the mercury rises, magazines plaster their pages with articles promising us easy ways to “Blast Belly Fat” or “Thin Thighs in Three Weeks.” As tempting as these claims are, I have some really, really bad news: there is no way to spot-reduce body fat. According to the American Council on Exercise, you can do leg-lifts and sit-ups until you …

8 Top Tips For Burning Fat In The New Year!

8 Top Tips For Burning Fat In The New Year!

BODY 8 Top Tips For Burning Fat In The New Year! 1. Don’t be too enthusiastic with your exercise choices: We can all get super motivated after new year and somehow think they are all exercise superhero’s and go for the really intense exercises. The best way to burn fat is to pick exercise that you know you can do frequently and properly. 2. The more intense the exercise, the more …