Tag Archives : healthy

Top 7 Swimwear Trends of 2014

Top 7 Swimwear Trends of 2014

ACCESSORIES Top 7 Swimwear Trends of 2014 1. Sporty But Chic Nowadays, everyone is rather fitness crazy. But, with the beach sports like volleyball, surfing and sometimes even yoga, why not add a little sporty edge to our swimwear?     2. Sexy Cutouts Last year we begin to see the trend of cutout clothing peeking through the curtain, but this year , it’s gone one step further. Why debate between …

The Most Common Fitness Myths For Women!

The Most Common Fitness Myths For Women!

BODY Fitness Myths for Women’s Workout If you are trying to get fit, work your body and become generally healthier, you should know more about your exercise and dismiss some of the common myths someone else may have told you in the gym or at the office. For example, it is a myth when you read somewhere that you can specifically spot reduce fat on your body. A good workout taken …

Easy Tips For The Best Nights Sleep!

Easy Tips For The Best Nights Sleep!

BODY Easy Tips For The Best Nights Sleep As the winter months are nearing, everything seems to make us tired. The cold weather, short days and long dark nights playing tricks on us. So what better way to combat the winter slump than with a really good visit to the land of Zzzz’s? & here I have some fantastic tips on doing just that. One way ticket to sleep land… I …

5 Things to Eat for a Better Mood

5 Things to Eat for a Better Mood

BODY 5 Things to Eat for a Better Mood Feeling kind of low, depressed, or in a bad mood? Don’t binge your feelings away, treat yourself to some healthy mood-boosting foods! 1. Bananas: Bananas contain a healthy dose of Vitamin B6, which helps produce serotonin, the neurotransmitter found in your central nervous system responsible for, among other things, regulating your sleep, appetite and most importantly, your mood! Perfect for on the …

How Many Calories Do You Need Daily?

How Many Calories Do You Need Daily?

BODY How Many Calories Do You Need Daily? Men will need to intake more calories per day than women, as men are generally bigger than women. Over the course of a day men require an average of around 2,600 calories per day, and women just 1,800 to 2,000. But this figure depends on factors like how active you are and what your BMI is. Your BMI is your body mass index. …

The In’s and Outs of Skin Types!

The In’s and Outs of Skin Types!

BODY The In’s and Outs of Skin Types Everyone has a different skin type. Some are relatively easy to handle, some aren’t as easy. However, the beauty world has come to the rescue with creams and lotions to help you with your skin type. There are 5 main skin types: Oily, Combination (normal), sensitive, dry and sun damaged. These skin types are often determined by how much (or little) oil you …

5 Most Effective Cardio Workouts!

5 Most Effective Cardio Workouts!

BODY 5 Most Effective Cardio Workouts! Your body will thank you if you give it a cardio-vascular workout. It may not leave you with bulging biceps, but what woman would want this anyhow? Cardio works on the muscles around the heart and lungs, and improves general health and fitness in these organs. Cardio is the main method of exercise to lose calories and will help make your lifestyle much more healthy …

The Importance of Sexual Health!

The Importance of Sexual Health!

BODY The Importance of Sexual Health If you are healthy in the mind and body it is usually quite common for you to be sexual active and healthy in that respect too. Anything that may affect you physically can also have a knock on effect in your sex life too, so if you pick up an injury or an illness, your sexual health may suffer as a result. This is understandable …

20 Snacks Under 200 Calories!

20 Snacks Under 200 Calories!

BODY Tasty Snacks Under 200 Calories and 10g Fat! 20 Snacks under 200 Calories! We all want to keep ourselves looking good, it’s a fact. Whether that means mani pedi’s, spray tans or fitness and calorie counting, we all want to feel confident in our own bodies. One of the most annoying things about keeping weight off is snacking, as there isn’t many tasty snacks under 200 calories that fill you …

The Secrets To Keep Your Skin Healthy and Radiant

The Secrets To Keep Your Skin Healthy and Radiant

BODY The Secrets To Keep Your Skin Healthy and Radiant As the winter months are approaching, we all ditch the fake tan and wrap up warm, but the cold weather can take it’s toll on our skin just like other factors can. I’ve compiled a handy guide to keeping your skin healthy and radiant all through the winter and beyond: 1. Protection from the Sun If your lucky enough to still …