Tag Archives : weight loss
3 Healthy Chip / Crisp Alternatives!
BODY 3 Healthy Chip / Crisp Alternatives! After a long, painful day, it seems as though our bodies naturally, without our consent, migrate towards the kitchen to drown our frustration in ice cream, chips, whatever your drug of choice may be! However unhealthy this habit may be, sometimes we can’t help ourselves. But don’t despair! By replacing our usual quick fix with a healthier (and lower calorie) alternative, we won’t feel …
Etiquette and Hygiene Tips for the Gym!
BODY Etiquette and Hygiene Tips for the Gym Most of us that go down to the gym do so to get in shape, become fitter, and in turn hope that effort rewards us with good health. Everyone uses the gym for the expensive equipment and perhaps a motivation technique, but what they don’t think about it that the local gym is a breeding ground for germs and poor hygiene. The gym …
How Many Calories Do You Need Daily?
BODY How Many Calories Do You Need Daily? Men will need to intake more calories per day than women, as men are generally bigger than women. Over the course of a day men require an average of around 2,600 calories per day, and women just 1,800 to 2,000. But this figure depends on factors like how active you are and what your BMI is. Your BMI is your body mass index. …
5 Most Effective Cardio Workouts!
BODY 5 Most Effective Cardio Workouts! Your body will thank you if you give it a cardio-vascular workout. It may not leave you with bulging biceps, but what woman would want this anyhow? Cardio works on the muscles around the heart and lungs, and improves general health and fitness in these organs. Cardio is the main method of exercise to lose calories and will help make your lifestyle much more healthy …
Ways to stop eating at night
BODY Ways to stop eating at night If you are on a diet and wanting to loose weight or you just feel that you are eating far too much late at night then you are in the right place! We have put this article together to help you overcome the late night binge and shed a few pounds in return. Practically any experienced dietician will stress the importance of not eating …
how to lose belly fat naturally
BODY how to lose belly fat naturally As spring rolls around and the mercury rises, magazines plaster their pages with articles promising us easy ways to “Blast Belly Fat” or “Thin Thighs in Three Weeks.” As tempting as these claims are, I have some really, really bad news: there is no way to spot-reduce body fat. According to the American Council on Exercise, you can do leg-lifts and sit-ups until you …
Get In Shape For Summer
BODY Get In Shape For Summer Five ways to shape up for summer According to the latest government statistics, more than 60 per cent of adults in England are overweight – so it’s time to shape up for summer. Changing overnight can be hard, but there are ways to improve your figure. Simply consult your doctor and check out these four simple tips: Exercise If you’re still carrying some post-Christmas weight, …
Tip#1 Bloating – The liquid diet (10 Tip Series)
BODY 10 Things all women hate & how to overcome them. Tip#1 Bloating the liquid diet (10 Tip Series) We’ve all been there, date night’s coming up, you’re choosing the perfect jacket, trying to decide whether to go for the sexy liquid leggings, or the playful red dress.. and then you pass the mirror, and there it is. Mocking you, like a constant reminder that no matter how much effort you …
VIDEO: 3 amazing ways for weight loss, energy and more
BODY VIDEO: 3 amazing ways for weight loss, energy and more These 3 items you can find at the health food store. Implement them into you daily diet for a good source of healthy fats, complete protein, and probiotics that reduces your chance of heart disease, helps you feel full longer, stabilizes your blood sugar, stimulates a healthy immune system, promotes regular bowel movements AND gives you healthier hair, skin and …
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