Tag Archives : weight

Tasty Valentine’s Day Breakfast Ideas

Tasty Valentine’s Day Breakfast Ideas

BODY Valentines Day Breakfast Ideas Heart Hole Eggs & Toast 1. Toast white bread lightly (you don’t need to overdo it as it will toast more once it’s in the pan). Cut heart shapes out of the toast – I put these to one side and serve with butter/jam/cinnamon & sugar. 2. Place nonstick pan over medium heat, then melt about a teaspoon of butter in the pan. 3. Once the …

‘Fad’ Diets – Do they work? PART 2

‘Fad’ Diets – Do they work? PART 2

BODY ‘Fad’ Diets – Do they work? PART 2 Us women are all too familiar with many different diets available today, from the obvious ones to the, er, not so obvious. However because there are so many pages of information (whether it be true or false) it’s hard to find your way through the labyrinth. I know that when I am researching different diets and lifestyles (yes, I plead guilty too …

‘Fad’ Diets – Do they work? PART 1

‘Fad’ Diets – Do they work? PART 1

BODY ‘Fad’ Diets – Do they work? PART 1 Us women are all too familiar with many different diets available today, from the obvious ones to the, er, not so obvious. However because there are so many pages of information (whether it be true or false) it’s hard to find your way through the labyrinth. I know that when I am researching different diets and lifestyles (yes, I plead guilty too …

Binge Eating Causes and Treatments!

Binge Eating Causes and Treatments!

BODY Binge Eating Causes and Treatments We’ve all had those moments when you’ve suffered a break up or a sad time and we sit watching sad love movies in our pj’s eating Ben & Jerry’s ice cream, right? Sometimes it’s natural but if it becomes an often activity then it’s something you should look into dealing with as it can become serious. When you compulsively over eat food, it may be …

3 Healthy Chip / Crisp Alternatives!

3 Healthy Chip / Crisp Alternatives!

BODY 3 Healthy Chip / Crisp Alternatives! After a long, painful day, it seems as though our bodies naturally, without our consent, migrate towards the kitchen to drown our frustration in ice cream, chips, whatever your drug of choice may be! However unhealthy this habit may be, sometimes we can’t help ourselves. But don’t despair! By replacing our usual quick fix with a healthier (and lower calorie) alternative, we won’t feel …

Etiquette and Hygiene Tips for the Gym!

Etiquette and Hygiene Tips for the Gym!

BODY Etiquette and Hygiene Tips for the Gym Most of us that go down to the gym do so to get in shape, become fitter, and in turn hope that effort rewards us with good health. Everyone uses the gym for the expensive equipment and perhaps a motivation technique, but what they don’t think about it that the local gym is a breeding ground for germs and poor hygiene. The gym …

How Many Calories Do You Need Daily?

How Many Calories Do You Need Daily?

BODY How Many Calories Do You Need Daily? Men will need to intake more calories per day than women, as men are generally bigger than women. Over the course of a day men require an average of around 2,600 calories per day, and women just 1,800 to 2,000. But this figure depends on factors like how active you are and what your BMI is. Your BMI is your body mass index. …

5 Most Effective Cardio Workouts!

5 Most Effective Cardio Workouts!

BODY 5 Most Effective Cardio Workouts! Your body will thank you if you give it a cardio-vascular workout. It may not leave you with bulging biceps, but what woman would want this anyhow? Cardio works on the muscles around the heart and lungs, and improves general health and fitness in these organs. Cardio is the main method of exercise to lose calories and will help make your lifestyle much more healthy …

Ways to stop eating at night

Ways to stop eating at night

BODY Ways to stop eating at night If you are on a diet and wanting to loose weight or you just feel that you are eating far too much late at night then you are in the right place! We have put this article together to help you overcome the late night binge and shed a few pounds in return. Practically any experienced dietician will stress the importance of not eating …

how to lose belly fat naturally

how to lose belly fat naturally

BODY how to lose belly fat naturally As spring rolls around and the mercury rises, magazines plaster their pages with articles promising us easy ways to “Blast Belly Fat” or “Thin Thighs in Three Weeks.” As tempting as these claims are, I have some really, really bad news: there is no way to spot-reduce body fat. According to the American Council on Exercise, you can do leg-lifts and sit-ups until you …